Everyone's experience is unique, and you don't need to have a diagnosis or fit into a particular box to benefit from counselling. Whatever has brought you here, we'll work together to understand what's going on and find a way forward that feels right for you.

I can support you with:

• Anxiety

• Depression

• Neurodivergence (including ADHD and autism)

• Stress and overwhelm

• Low self-esteem

• Confidence and self-worth

• Grief and loss

• Relationship difficulties

• Family issues

• Life transitions and change

• Feeling stuck or lost

• Identity and self-discovery

• Emotional wellbeing

• Work-related stress

• Personal growth and self-development

Don't worry if what you're experiencing isn't listed. Counselling isn't about fitting into a particular category. If you're struggling with something that's affecting your life, you're welcome to get in touch. If I don't feel I'm the right person to support you, I'll always be honest and, where possible, help you find someone who is.